d5492e8f094eedd7e04d03a7a94a3d63
Anonymous  08/03/19(Sat)03:59:38 No.191492999

やあみんな、肉のお兄さんだよ!
今日のエクササイズはもう済んだかな?
Hey there, muscle bro! Have you done your daily exercises today?






Anonymous  08/03/19(Sat)04:03:41 No.191493181

>>191492999 (OP)
いや、でも思い出させてくれたから後でスクワット33回、腕立て33回、腹筋33回するよ
No, but to honour your trips I will do 33 squats, 33 pushups and 33 situps.


Anonymous  08/03/19(Sat)04:12:57 No.191493597

>>191493181
ランジ33回も加え入れろ
Add in 33 lunges,


Anonymous  08/03/19(Sat)04:51:10 No.191495121

>>191493597
この野郎おれを殺す気か
you bastard, you trying to kill me



Anonymous  08/03/19(Sat)04:04:36 No.191493220

>>191492999 (OP)
>デイリー
筋肉はレストタイムがあるから成長するんだよなあ

>daily
Muscles are built during rest time.



Anonymous  08/03/19(Sat)04:46:29 No.191494940

>>191492999 (OP)
あんたのマッスルジュース貸してくんない?
Can you lend me your muscle juice please?



Anonymous  08/03/19(Sat)04:48:01 No.191495007

>>191492999 (OP)
ジムを今出たとこさ、街雄さん!
Leaving for the gym now, Machio-san!



Anonymous  08/03/19(Sat)04:49:35 No.191495063

>>191492999 (OP)
今日は素晴らしい一日だったよ
胸筋の不均衡も直って来たし

Today was a great day and I'm slowly recovering from my pectoral imbalance.



Anonymous  08/03/19(Sat)04:56:17 No.191495314

>>191492999 (OP)
食中毒になっちまって今や増量した分がパーだ
誰か助けて!

I got food poisoning and now I'm losing all my gains. Somebody save me.
1564775777345



Anonymous  08/03/19(Sat)04:56:40 No.191495336

>>191492999 (OP)
でも街雄さん、今日は休養日なんだ
明日ベストを尽くせるよう励ましてくれ

But Machio san, today's a rest day. Please encourage me to do my best tomorrow.



Anonymous  08/03/19(Sat)05:25:53 No.191496604
>>191492999 (OP)

昨日やったんだけど、10日はジムに行けなさそうな気がする
でもビーチでワークアウト頑張ってみたい
I did it yesterday and I won't be able to hit the gym for 10 days. But I will still try my best to do some beach workout.
1563976293198
1563976756191
1563976787342
1563976819115


Anonymous  08/03/19(Sat)14:52:43 No.191514673

>>191496604
このシーンに意味はあるのか?
what was the point of this scene


Anonymous  08/03/19(Sat)14:53:40 No.191514701

>>191514673
ファンサービス
Fanservice.



Anonymous  08/03/19(Sat)05:19:01 No.191496307

>>191492999 (OP)
今日は脚を鍛えた
Leg day



Anonymous  08/03/19(Sat)05:20:57 No.191496388

>>191492999 (OP)
やめてくれ兄貴、俺はあんたみたいにはなれないんだ:(
Just stop Chad I will never be like you :(



Anonymous  08/03/19(Sat)05:37:21 No.191497091

>>191492999 (OP)
街雄がケンガントーナメントに参加したらどうなるんだろうな
Imagine Machio participating in a Kengan Tournament



Anonymous  08/03/19(Sat)05:38:52 No.191497142

>>191492999 (OP)
はじめて昨日ガチでやったけど、すごい筋肉痛でほとんど動けねえよ
これ続けた方がいいの?それともただ身体を痛めてるだけ?
Did them seriously for the first time yesterday, now I am so sore I can barely f*cking move, should I keep doing them or I will just injure myself ?


Anonymous  08/03/19(Sat)05:46:16 No.191497445

>>191497142
はじめは1,2日休養日を入れるといい
それで筋肉痛は取れるだろう、最悪もう1日ありゃキツさは大分マシになるはず
普通のことだよ

Take 1 or 2 days of rest at the beginning. Then the soreness will be gone or at worst will come one more time but way less intense. It's normal.



Anonymous  08/03/19(Sat)05:56:44 No.191497888

>>191492999 (OP)
エクササイズなんてやらんぞ
I don't exercise.
1564779404178



Anonymous  08/03/19(Sat)06:32:02 No.191499319

>>191492999 (OP)
でも俺もう先週やったし
Buy i already did it last week
1564781522999


Anonymous 08/03/19(Sat)15:36:20 No.191515680

>>191499319
>先週
>last week



Anonymous  08/03/19(Sat)06:05:57 No.191498255

>>191492999 (OP)
うん、でも未だに筋肉が全然つかないんだ
デブからトウインクに変わっただけ

Yeah, but I still haven't gained any muscle. I just went from a fatass to a twink.





Anonymous  08/03/19(Sat)07:20:42 No.191501381

>>191498255
ええと、それでもデブよりはマシだと思うよ
I mean, that still better than fatass



Anonymous  08/03/19(Sat)06:43:15 No.191499794

>>191492999 (OP)
明日の朝ベンチプレスやるよ
おやすみお前ら

Bench PR tomorrow morning let's get it, goodnight bros



Anonymous  08/03/19(Sat)06:49:29 No.191500082

>>191492999 (OP)
今日ジムいって全部のエクササイズで自分の限界を超えたぜ
Went to the gym today bro and tried to push my limits in every exercise bro!!!!



Anonymous  08/03/19(Sat)06:54:30 No.191500306

>>191492999 (OP)
街雄が通常形態に縮む瞬間はどうなっとるんだ?
What are all the instances of Machibro shrinking back to normal form?



Anonymous  08/03/19(Sat)07:23:19 No.191501478

>>191492999 (OP)
お願いマッソォオオ
onegai masooo



Anonymous  08/03/19(Sat)07:31:22 No.191501790

>>191492999 (OP)
うん
Yep



Anonymous  08/03/19(Sat)12:09:24 No.191510602

>>191492999 (OP)
うん、オ●ニーした
Yes I masturbated




Anonymous  08/03/19(Sat)06:55:00 No.191500324

>>191492999 (OP)
まだ、あとでやるよ
Not yet; I do them later in the day.



Anonymous  08/03/19(Sat)07:06:03 No.191500798

>>191492999 (OP)
オナニーに3時間費やしたんだけど、これってトレーニングに入るかな?
Mast*rbated for 3 hours. does that count?


Anonymous  08/03/19(Sat)07:30:10 No.191501754

>>191500798
グッドバルク!
GOOD BULK!


Anonymous  08/03/19(Sat)15:43:26 No.191515840

>>191500798
有酸素運動、ですかねえ
cardio



Anonymous  08/03/19(Sat)05:40:32 No.191497216

>>191492999 (OP)
うせろ、今日は休養日だ
F*ck off, it's rest day



Anonymous  08/03/19(Sat)13:02:06 No.191512058

>>191492999 (OP)
一日中アニメ板に籠もってたわ
文字通り、一 日 中

I've been lurking /a/ all day.
LITERALLY. ALL. DAY.


Anonymous  08/03/19(Sat)13:06:49 No.191512172

>>191512058
水曜にそれやったわ、なんたるダメ人間
I did that on Wednesday. What a stinky mess.


Anonymous  08/03/19(Sat)13:08:21 No.191512214

>>191512172
俺は昨晩、なんてダメ人間
I did that last night. What a sticky mess.



Anonymous  08/03/19(Sat)13:16:07 No.191512408

>>191492999 (OP)
毎日エピソードの終わりからエクササイズしてるよ
I do the exercises from the end of the episodes everyday.


Anonymous  08/03/19(Sat)04:08:24 No.191493371


Anonymous  08/03/19(Sat)04:45:26 No.191494896

今日は脚の日、疲れたよ
leg day, I'm exhausted
1564775126270



Anonymous  08/03/19(Sat)11:57:01 No.191510291

今日はデッドリフトした
Deadlifts today.



Anonymous  08/03/19(Sat)06:57:48 No.191500458

フィットネス板のやつらは出てけよな
reminder for /fit/shitters to f*ck off
1564783068320



Anonymous  08/03/19(Sat)08:43:57 No.191504433

ワークアウトしたからエ口いアニメガールズに射精して良いよな
I work out so I feel more worthy to jerk off to hotter anime girls


Anonymous  08/03/19(Sat)08:58:17 No.191504939

>>191504433
これお前か?
Is this you?
1564790297064



出典
https://boards.4channel.org/a/thread/191492999
――――――――――――――――――― 
筋肉がエキサイトしている